Cilantro: An Amazing plant
Cilantro is an plant that grows worldwide and has some amazing health benefits. Cilantro, or Coriandrum sativum, goes by many interchangeable names. It is a member…
Tag: Journey Of Wellness Column
Reflective Analysis: Understanding the Theory
One of the tenants of holistic health states that we are whole. We are one unit, all together, with all of our specialized functions and diverse aspects…
Reflective Analysis: Playing With Details
Using reflections to analyze our state of health has been effectively used for thousands of years. Before we had MRI imaging and comprehensive blood tests,…
Reflective Analysis: Foot Reflexology
To finish up our discussion on reflections within the body we will examine foot reflexology. For those who do not know what foot reflexology is, it is…
Ten Minute Cool Down
Many of us like to push ourselves in the garden and during weekend outdoor projects. When we do, it is important to balance those stresses effectively to…
Cold Maceration Of Peppercorns and Almonds
A traditional way to prepare several herbs and spices is by soaking them in a small glass of water overnight. This method of preparation is…
Medical Theories Of The World
There are many healing systems used throughout the world. Medicine as we typically know it here in the west is called Allopathic Medicine. It has…
A Stretch For Gardeners
For those who like to garden, it’s a very exciting time of year. We are ready and waiting to get out there. Our plans…
Ego Pt. 3: The Four Aspects Of Your Mind
We have been talking about the Ego, but did you know that there are other aspects of the human mind? Maintaining a balanced working relationship between all four major…
Herbs: A Natural Remedy
Many people choose to take herbal remedies. One of the main reasons people go with them is because they are natural. But, what pros and cons…
Ego Pt. 1: The I Maker
Ego can be described as self identity. It is the “I maker.” Its job is to deferentiate between you and the not you. For many…
Ego Pt. 2: Identifying Ego’s Influence
The first practice in preventing ego from dominating our thoughts is to identify when our thoughts are stemming from our ego. The good news is that there…