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    Tag: Journey Of Wellness Column

    Cilantro: An Amazing plant

    Cilantro is an plant that grows worldwide and has some amazing health benefits.  Cilantro, or Coriandrum sativum, goes by many interchangeable names.  It is a member…

    Josiah Groth July 22, 2015
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    Reflective Analysis: Understanding the Theory

    One of the tenants of holistic health states that we are whole.  We are one unit, all together, with all of our specialized functions and diverse aspects…

    Josiah Groth July 8, 2015
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    Reflective Analysis: Playing With Details

    Using reflections to analyze our state of health has been effectively used for thousands of years. Before we had MRI imaging and comprehensive blood tests,…

    Josiah Groth July 8, 2015
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    Reflective Analysis: Foot Reflexology

    To finish up our discussion on reflections within the body we will examine foot reflexology. For those who do not know what foot reflexology is, it is…

    Josiah Groth July 8, 2015
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    Ten Minute Cool Down

    Many of us like to push ourselves in the garden and during weekend outdoor projects. When we do, it is important to balance those stresses effectively to…

    Josiah Groth July 8, 2015
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    Cold Maceration Of Peppercorns and Almonds

    A traditional way to prepare several herbs and spices is by soaking them in a small glass of water overnight. This method of preparation is…

    Josiah Groth May 31, 2015
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    Medical Theories Of The World

    There are many healing systems used throughout the world.  Medicine as we typically know it here in the west is called Allopathic Medicine.  It has…

    Josiah Groth May 23, 2015
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    A Stretch For Gardeners

    For those who like to garden, it’s a very exciting time of year.   We are ready and waiting to get out there.  Our plans…

    Josiah Groth April 26, 2015
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    Ego Pt. 3: The Four Aspects Of Your Mind

    We have been talking about the Ego, but did you know that there are other aspects of the human mind? Maintaining a balanced working relationship between all four major…

    Josiah Groth April 19, 2015
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    Herbs: A Natural Remedy

    Many people choose to take herbal remedies.  One of the main reasons people go with them is because they are natural.  But, what pros and cons…

    Josiah Groth April 17, 2015
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    Ego Pt. 1: The I Maker

    Ego can be described as self identity.  It is the “I maker.”  Its job is to deferentiate between you and the not you.  For many…

    Josiah Groth April 17, 2015
    1 Comment

    Ego Pt. 2: Identifying Ego’s Influence

    The first practice in preventing ego from dominating our thoughts is to identify when our thoughts are stemming from our ego.  The good news is that there…

    Josiah Groth April 12, 2015
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