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    Category: Fitness

    Juicing and Smoothies

    There are lots of food fads that come and go. The juicing fad has recently been overtaken by the smoothie fad, which will move over…

    Josiah Groth May 6, 2015
    0 Comments

    What A Muscle Needs

    Muscles are wonderful things. They tend to us in many ways. They scratch our backs. They let us move mountains and give each other hugs.…

    Josiah Groth November 2, 2014
    0 Comments

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