I have been going to school for a year and half to complete my certification to be a Clinical Hypnotherapist. I strongly believe that we are given things in our life that challenge us, sometimes so much that we think we may break. The last couple weeks for me I have found myself struggling with my mental health. I know so many of you out there are also struggling because of loss of job, fear of what may become, fear of sickness, loneliness and so many other things. Part of my struggle has been that I have an entrepreneurial brain which means I couldn’t fathom that I right now I cannot control the fact that we had to close down our Business, and that I couldn’t come up with any solution (because there isn’t one) on how to make money or how to create something new. So I took a week or so to sit in my sadness and tried to remind myself that this won’t be forever and that I am not the only one struggling and that it is ok to be vulnerable and show other people that they are not alone with their struggles. As I feel the fog lifting from my mind, I thought something I could do to help any of you that need just a little extra support right now is to record some of my Hypnotherapy sessions and put them on our website so you can relax and hopefully calm some of the anxiety. I want to be completely honest that I am doing this for you, but I am also doing this for me. This is a craft that makes me feel so good about this new journey of mine and it is helping me keep busy and my entrepreneur mind at bay, so I thank each of you for coming on this journey with me.
What Is Hypnotherapy In My Words
Hypnotherapy is a relaxation of the mind. It is a way of having your conscious mind the part of your mind that is always talking, you know the one that will not be quiet when you are trying to fall asleep?, that part of your mind subsides while your subconscious mind stores and retrieves data, it listens to what your conscious mind is telling it to do from our habits to our daily patterns. For us to change our habits, daily patterns, emotions and feelings we need to help our subconscious mind to store new habits and let go of old ones. Hypnotherapy is used to help a person rewrite the story they are telling themselves by using positive affirmations and thought patterns. Hypnotherapy is NOT an entertainment act or anything like what you may have seen on a stage. Your conscious mind is not absent when you use Hypnotherapy it is just resting, so anything that your conscious mind would hear that it doesn’t like it will not remember or take that suggestion. So, no fear of clucking like a chicken. Therefore, one on one appointments are so impactful because we get to sit down, talk about the issue and come up with a plan of action using your words so your conscious and subconscious mind want to hold the new story.
My Plan Of Action
This is my hope for the next couple weeks, my hope is that I will do different recordings that allow you to relax and come out of any negative thought patterns you may be having at this time. My hope is that some of you can find peace in what I am offering. I hope to do a new blog post once a week, but I may get to more. My hope is that if you have a specific issue you would like me to post about that you think others are dealing with also you will comment on this post and I will make a recording. My hope is that if you are really struggling and you don’t think this is enough support you will reach out to me and we can do a Skype session over the computer so you can get the support you need.
In This Session
This recording on this post is a deep relaxation recording, do not listen to this recording while driving or under any influence or operating any heavy equipment. If any of you have been to my Yoga classes, it’s like a very deep relaxation that we do at the end of the classes. If you think your families will join you grab them, and all lay down and listen. It’s about 18 min long in run time. Please share this post with anyone you think could benefit from these recordings.
With Love and Gratitude,
Relaxation Hypnotherapy Session Enjoy!