Maximizing Your Wellness Dollars

As a general rule, we like sales. Companies know it and use coupons all the time. I’m not opposed, in fact we offer several discount programs at my wellness centers. They work. They are a benefit to all involved. However, when it comes to getting the most out of the professional services you pay for, there is an important component that most of us don’t pay attention to. That component is the supporting practices and home based activities that you can do to enhance your service. Instead of always looking at ways to decrease the prices of the professional services we buy, we should consider things that we can do at home as another great way to get more bang for our buck.

It means taking personal responsibility for making your visits to the chiropractor, massage therapist, and personal trainer more effective. I can’t tell you how many people rush into a massage service, and then fly out of the building right back to work. They could enhance the benefits of their massage significantly if they built supporting activities into their day that compliment that massage instead of just relying on the service itself to deliver all the results. By simply arranging a few things in your day or week to compliment the goals of your services you can improve the results, shorten the therapy sequences, and reduce the overall cost. This secondary way of maximizing dollars may be the most underlooked way to save yourself some money.

While only you know the major goals of your wellness plan, here are some basic practices to showcase what I’m talking about.

Getting a Chiropractic adjustment? If you get adjusted don’t go to the gym right after. You should avoid intense, jerking, and rough exercises that jar, aler, or disrupt the correction you just paid for.

Getting a massage? They calm your nervous system and increases detoxification. Avoid alcohol, intense stimulation, or anything else that casuses increased stress for 24-36 hours after that massage.

On perscription meds? They need to stay active in your system to remain effective. Plan ahead so you don’t run out. Set an alarm so you don’t forget to take them. You may need to stay on them longer if you don’t let them do their job.

Taking college courses? Do your homework and show up to class. You are only going to be paying on those tuition bills for for the next 10-20 years, so make sure you get every penny worth of knowledge out of those dollars.

Our lives are busy. We are moving fast and getting pulled in a hundred directions. Sometimes we are too busy to clip coupons, even though they are a great way to save money. You may not always find the time to apply the personal practices I am suggesting here, but bringing home a few supporting practices to enhance your professional services makes every dollar stretch further. Take the idea into consideration and ask your providers, and yourself, what you can do at home to support the services you are receiving. In the long run, it will pay off far more than any coupon.

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