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To Spot a Sneak Pt. 3

I find again and again in my practice that people look to be fixed. They want a product that changes them. They look to have something done TO them to create wellness. The problem is that they are so focused on the external cure, that they miss the wealth of benefits that can be had by working internally.   For a variety of reasons, we choose not to see our role in the process.   By working to adjust our attitudes, groom healthy habits, and to cultivate healthy perspectives, we open a huge world of potential ways to increase our health and happiness.

Have you ever wanted a piece of home gym equipment? That wonderful advertisement shows how good you can look. It seems so easy, and the results are exactly what you are looking for, right? However, we all know that without internal attitudes such as focus, determination, will power, flexibility, and goal setting, the only exercise it will give us is when we dust it.

Don’t let wellness sneak away from you. Look in both external and internal directions and you will catch a little more health and happiness.

Caution: Before you buy it ask yourself, “Will I use it?”

Worksheet: Make a list of five items/projects that will increase wellness in your life. Now under each of these, write down all of the habits that you have to create in order to make them work the way you want them to. The gym needs a schedule; the juicer needs fresh fruits and a recipe etc…. Next, write down the attitudes needed to keep each of these habits up over time. Do you need will power, positivity, how about aggressive focus, anger over your current situation? Last, make a list of the top five attitudes and put them next to your five items/projects. Now you have a list that is balanced with both external and internal goals that support and enhance each other.

Remember: Very often, you are both the cause of the disease, and the cure.

To Spot a Sneak Pt. 2

Take a moment and meditate. Stop and do it right now before reading on.

What happened? Did you know what to do? Even if you haven’t done it before, I bet an image came into your mind. Maybe you even adopted the posture you’ve seen in pictures. We’ve all seen that meditating frog somewhere. He sits with legs crossed and with middle finger and thumb touching, eyes closed. Maybe you sang out, “OOOOOMMMMM.”   But what happened? Did you really meditate? Just because you copied the picture did you get the result?

The sneaky trait of wellness that I want to point out today is that wellness doesn’t actively hide from us. It’s just that we have trained ourselves to focus on traits wellness often lacks. We can point to our cultural biases towards youth and activity, the pace and saturation of media input, and our own desires for stimulation and approval. We have adopted habits that rush us headlong towards shiny things, instead of the plain-Jane. This is where we miss opportunities for wellness. Wellness is often simple, lacking that stimulating “shininess” that keeps us engaged.

Please pay attention when you get caught up in the glitz and glamour of the newest fad. Is the quick fix product over-promising a cure?   Living in America provides amazing opportunities to be healthy and happy, but we need to remember that our culture and our media have their own agendas. Those agendas are not necessarily your health and happiness.

Caution: Bigger, Sexier, Shinier, Younger, and Newer are not always best when it comes to wellness.

Remember: Wellness is not an image. The meditating frog can’t teach us to actually meditate. What’s more, our cultural assumptions about the image and the way it’s delivered make an impression that guides our actions. If these impressions are guiding us away from wellness, then they are a barrier. Does that meditating frog create disdain for meditation?

Experiment:   Grab a watch or clock. Walk into the next room and for thirty seconds mentally catalog everything in that room that is the color red. Don’t write anything down, it’s an experiment.   Read on after you come back.

Experiment Results: Give yourself one point for everything in the room that you can remember. But only for things that were blue. Tricky, I know. Wellness sneaks by us in just this way.

To Spot a Sneak Pt. 1

Having worked in the wellness industry for 13 years, I have come to understand that wellness is in fact quite sneaky. It sneaks up on us without our awareness. Wellness also sneaks away of its own accord. We simply don’t know how to grasp it and where to look for it. That fact alone is a barrier to us staying well. If we knew what truly helped us stay well, I imagine we would do a little more of it.

The image I have is of Elmer Fudd sincerely looking at me, whispering loudly, “ Be verwy verwy quiet. We’re hunting wellness.” Like our dear friend Elmer we are just a bit off the mark when it comes to efficiently hunting our goal.

Through the years I have found three major ways in which wellness sneaks by us unknowingly. We’ll start with subtlety.

1: Wellness actions are sneaky in their subtlety

When you eat a habanero pepper, you know it. Your watering eyes, red face, and immediate unrelenting desire for a drink all tell you, “Yep, I ate a pepper.” If things that increased our vitality and equilibrium gave us such easy to read cues, we’d know what they were. They would be obvious and thus much more easily accessible. However, beneficial actions, foods, and herbs often build up our strength gently over time. They are like a bank account slowly and steadily accumulating interest. When we fail to notice their positive benefits for us, then we are much more likely to let them go as a part of our wellness routine. We miss their potential and often falsely flag them as unhelpful and only return to them reluctantly, if ever. An herb, say turmeric, will often sneak into our lives for half a bottle of tablets or so and then out again without us truly knowing what it was doing for us. We failed to pay attention to the subtle signs and gentle benefits we were receiving and thus allowed the herb to fall away from our practice.

A great example comes from yoga. New students often fail to grasp the deep benefits they have been receiving and thus decide to drop out after a series or two. Very often I will get a call from these same students asking to sign back up three weeks later.   (Three weeks without yoga is enough time for all of their pains and fatigue to come rushing back.) That’s when they notice. It is only then, when they were feeling well and lost it quickly, that the change is large enough for people to really feel the wellness benefits they were receiving. Now they know yoga was good for them. It took a strong cue to grasp it.

Experiment: Try something for three weeks, and then stop cold turkey as in the yoga example to get a stronger cue. You can feel the changes best only after you’ve been doing something consistently and then suddenly stop.   Discomfort is a stronger cue then health.

Remember: Look for subtle cues of increased health such as less pain and less fatigue.

Caution: Quick and bold fixes sound great, but true wellness often sneaks in quiet, gentle, and slow ways.

What A Muscle Needs

Muscles are wonderful things. They tend to us in many ways. They scratch our backs. They let us move mountains and give each other hugs. Have you ever thought about what you can do for your muscles? There are five simple things that your muscles need every day. Keep these five things in mind so you can create more balance in your fitness routines as well as your lifestyle in general.

They are: stretch, squeeze, sweat, fuel, and rest.

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