Ayurveda Classes This Fall

Turn Around

Western medicine dissects, differentiates, and separates illness into more and more finite detail. While there is amazing good that comes from this, it forces us to specialize and master all those details in order to be helpful. Ayurveda seeks to find the same answers to health via the core vibrational essences. This perspective is completely opposite in that it looks for primary or foundational unbalances that are the root causes instead of focusing on all the branching details at the leaf. This opposing perspective does many good things, but for our purposes the most important is that it makes health accessible to our understanding. By understanding primary root energies and focusing on ways to keep those few things in balance we can take back control of our health.

Join Us

We are offering day long immersion classes in ayurveda as well as an Advanced Topics single night class this fall at both the CBY (Colby) and WAU (Wausau) locations. If the idea of learning a completely different health philosophy or more about the mind/body/spirit connection then make some time to join us. This class is very informative and packed full with ideas that will change the way you think and live.

You can call our reception desk to schedule at 715.316.0040

Day Long Immersion

 

 

Ayurveda & The Gut

 

 

This Ayurvedic Life: Fear – Where it resides and how to manage it.

This Ayurvedic Life: Fear

Fear is associated with constricting energy and also with the primal vibrational essence that is called Vata. Read along or watch the video for more insight into what this means as well as for some tips on how to cope and mitigate these emotions that close us off and cause so much suffering for us.

In Ayurveda there are three primary body type’s: Vata, Pitta, and Kapha. We will discuss what these are and go into more detail in future blog posts. However I will give you a crash course of what Vata is: AIR (Wind) + ETHER (Space), Qualities that reflect Wind and Space. They are generally very creative, imagination runs wild, very energetic, and have many projects going on at once.

Transcription With Details

If we use what we know about Vata, where the energies of Vata are associated with the body (every bodily movement), and where the physical manifestation of fear is at the given time, then we can follow the trail backwards to find the root cause. Using manipulations, i.e. Massage Therapy, Yoga, Stretching, Meditation, and other opposing fear activities, we can open up body parts that are constricted physically and emotionally. This will help minimize our body’s susceptibility to fear and our body’s concentration of primal fear energy association. So, with all of that said we can now discuss the three things that one can work on specifically to help with fear.

Three Specific Actions that Calm Fear

The first one, the easiest one, is the Hamstrings. Who knew right?! The hamstrings are associated with energy and fear. Very often we are told that tension is everywhere in our body. When we get afraid we curl up, we turtle up, but we don’t think about our leg muscles. So, how would we help the hamstrings? Stretching, forward bending would be a go to; it will cool any aggravated energy but will also open up the hamstrings, which is a concentrated area for fear energy. If you can get rid of the fear energy by stretching you can reduce your impulse to be afraid.

Next, is the idea of ‘turtling up.’ If someone shouted out, “There’s a ball coming, duck!” What would you do? Most would recede their head downwards and hunch their shoulders up, while covering their head. That causes a restriction and a constriction through the pectorals, multiple neck muscles, and holding of the breath. These constrictions that are taking place are associated with fear. The way to break that after the ball fell safely, not hitting anyone, is to sit like a Captain in a Captain’s chair, if you will; or when standing, your shoulders are back and not up by your ears, chest out, head up, not slouching, be confident. All of these things are associated with the opposite of a fearful personality, a fearful posture. While sitting, use the Captain analogy with your arms extended outwards from your body for five minutes and that will help reduce the fear. Doing this expands opens the chest, the heart, and the lungs.

The third area of constriction and of fear is a little more esoteric and may not be for everybody. The area of the body that holds Vata energy strongly, maybe the most strongly of all, is the colon. Our colon does many jobs for our body, one of which is drying out stools. Dryness is one of the primary qualities of Vata, and an area that focuses on creating dryness in our body is an area that is always susceptible to having too much Vata energy. Too much dryness magnifies Vata, and with that comes too much energy that correlates with fear.  We can remove the emotion of fear by removing the associated energetic principles in the colon that are excessive and unnecessary. By countering too much dryness with proper lubrication we can remove our susceptibility to fear. Anything that we end up doing to allow the colon to be more effective in its healthy function will probably help with fear as well.

You are probably wondering how to do this. Well, in Ayurveda they do a small oil retention enema called a basti. Its a simple 2 oz enema held for 20 minutes, so its not too intense, and it powerfully lubricates and promotes healthy colon function. For the less adventurous, they also recommend certain herbs to lubricate the colon, such as licorice root. Licorice tea is made from licorice root that would be a helpful thing to have in your cabinet if you find yourself fearful a lot and having issues with dryness in your GI tract and colon.

There are always so much more that we can discuss and can always go into more detail about our topics but it is nice that you know have some understanding, if you didn’t before, on the three parts of the body that are more subjected to fear energy and where it resides. Also, you now have some tips on how you can take specific action to open those places up and create a lack, or removal of the vibration that causes fear energy. If you are interested more in learning about different techniques of the Ayurvedic Life check out our Ayurvedic classes at Back To Bliss.

What Is Hypnotherapy?

Have you ever tried to change a habit or behavior just to have it resurface? This happens because our conscious willpower, typically, can’t compete with the power of our subconscious mind, which is known to be where many of our behaviors, emotions, attitudes, and motivations are rooted. Every trauma, emotion, and feeling we experience from birth until this current moment is stored in our subconscious mind.

Hypnotherapy allows us to access our subconscious mind and can be a very effective tool to help one resolve or release inner conflicts that may be getting in the way of their success, health, and happiness. However, it is not magic. Serious participation and the want and willingness to change must be present from the one who is seeking to resolve an issue or unwanted habit. Four keys to maximizing one’s own success, as a hypnotherapy client, are:

  1. Firmly believe that the issue or habit can be resolved or released.
  2. Being able to imagine one’s self as living successfully with the resolution or free from the current issue or habit.
  3. Participate for you, because you want to change.
  4. Expect one’s own success.

As a hypnotherapy client, one is allowing the hypnotherapist to use techniques to guide and help them to go into a deep state of relaxation, so that inner conflicts related to an issue or habit can be resolved, between the conscious and subconscious minds, by positive suggestions being given to the client by the hypnotherapist, which helps bring about the desired change.

 

 

Appointments

If you are interested in seeing Nicole for hypnotherapy she is available at our Colby location no and also at our Wausau location on Friday’s starting mid October. Please call 715.316.0040 to begin.

 

Impatient? Bach Flower Remedies can help

Welcome To A New Modality

Congratulations on taking an interest in emotional, mental, and spiritual wellness. Bach Flower Remedies are an amazing therapy type, or modality, that works on this level our being to profound effect. There is a lot to talk about and be interested in with these great remedies. They are gentle without typical drug interactions or side effects. They work well for a large demographic of ages and emotional needs, and most of all, they are greatly effective.

A Little Bach-Ground

Dr. Edward Bach (1886 – 1936) was very instrumental in educating the public in the remedies that reach the vibrational level of yourself to help in the healing process of emotions. In other words, think of a piece of music or art that really moves you from the core. Your reaction has deep emotional and subconscious tones that resonate through you. These ‘vibrations’ are the level on which Bach Flower Remedies work within your system. “They do not work because of the chemical composition of the liquid, but because of the life forces derived from the plant and contained in the water-based mixture…” Bach (p. 7).

A Deeper Look

Very often when things are new, it’s hard to truly understand them without experiencing them. So here are the details on Impatiens, which was the first flower that Dr. Bach produced in remedy form.

Who should consider Impatiens? Dr. Bach says that:

“Ones who are impatient, irritable, nervous and quick to judge on a subject matter with negative appeal.” Impatiens helps with frustration towards others who are not ‘being fast enough’ for our liking.

Josiah talks a little bit about this remedy below. Details on how these remedies are made and used can be found in our upcoming class.

Learn More

Join us for a detailed examination of all the original Remedies developed by Dr. Bach. We will discuss how the remedies are used, mixed, and made in detail. By the end of this class series, you should understand how to create your own mixes and evaluate flowers for friends, family, and yourself.

References:

Kaminski, P. & Katz, R. (2000). Flower Essence Repertory: A Comprehensive Guide to North American and English Flower Essences for Emotional and Spiritual Well-Being. Nevada City, CA: The Flower Essence Society.

 

 

 

Bach Flowers: Remedies for Emotional Balance

Anxiety, depression, judgment, impatience.  These are just a few of the unbalanced emotional spaces we can fall into. Bach Flowers give us a holistic and gentle way to resolve these negative emotions at a deep soul level. And not just deep clinical emotional unbalances. Bach Flower Remedies are great for us to use just to keep tendencies of unbalance from becoming problematic at larger levels.

Bach Flowers work at a vibrational level, which is an excellent method for transmitting deep emotional and subtle information. They work without drug interactions and are completely safe for children. In fact, since they work on a very subtle level, they are great for helping children process emotions which they don’t have words to process intellectually.

Learn about the original flowers developed by Dr. Bach as well as the seven major veins of mental anguish he categorized.  Flowers such as Holly which helps people process jealousy will be discussed so you can learn how to help the emotional balance of your family. We will discuss all of the original Bach flower remedies along with how to use them. 

4 weekly classes will run Sundays from 3:30-5pm beginning on Feb 26th. Fee is $20 without book and $40 with book. Class will be casual with tea and discussion.

 

Gems Of Ayurveda: Everyone Isn’t The Same

Everyone Isn’t The Same

Ever get sick of ‘blanket advice?’ Sick of that commercial which is certain that the one point they are making is THE ANSWER to your health problems? One of the fundamental tenants of Ayurveda is a concept that allows for an individual body type. All of us have had the experience where we find sage advice to be horrible for us. Maybe that sage advice is good advice, just not for your body type.

The idea that you are not the same as everyone else makes finding healthy options a bit more complex. But the results, once you learn some basics about what your body type is, are much more reliable. The pearl of wisdom we are looking at today says, “Hey, I am unique. I respond to the world in my own way. I need unique advice about my health.” Pretty decent idea, wouldn’t you say?

What Are Body Types

Understanding body types isn’t all that hard. Basically, there are three primary types. There is a windy type, a fiery type, and a muddy type. These elemental types are metaphors that describe how we react in fundamental ways at all three levels of our being; body, emotion, and mind. The key is to understand that each of us is some combination of these three body types. Each body type has its own set of balancing and healing therapies. For instance, we have all heard advice about putting ice or heat on sore muscles. What’s up with that? They are complete opposites. Why would both completely opposite therapies be good? The concept of body types gives us some insight as to why the advice of both hot and cold packs can be the right advice. Both windy and muddy body types are more often cold and would like heat for balancing while fiery types are already inflamed and cold packs are more balancing to them in general. We just need to find out what your body type is to see how your unique nature needs to be balanced.

 

An Example of How It Works

We will use the example of music, which is not commonly thought of as medicine. Because, once you understand how the types work, you can turn everything in your life into something that balances you or unbalances you.

EXAMPLE:

You are tired and out of sorts from a long week of work. As you sit in your car to head home you go to turn on the radio:

Windy people love motion. They crave and live on the stimulation of new things and bouncy active events. However, that Pop 40 Station, filled with excitement, fast tones and your favorite jams that make you want to sing along and dance is depleting to you. Windy people often are imbalanced because they have spent all their energy. Now is not the time to get your groove on and burn the remainder of your vitality away. Silence would be the best answer, but maybe a channel without so much excitement would be best at the moment. Try some classical or something smooth and slow to help you wind down.

Fiery people are intense. They love lists, order, and can see what needs to be done. This ‘burning through’ decisiveness leads to a Friday drive home that probably has you tense and focused. Very often anger and control emotions are popping up because of all the obstacles keeping you from getting your list finished. The goal of balancing you now is to cool your fire from a raging inferno to a warming glow. Silence is too much of a change for you, so music that isn’t angry or intense is best. No feisty and rough lyrics for you today. How about turning off the rap and adding some country? Maybe some classics from the 50’s and 60’s instead of that 80’s rock. Even your Christian station may not be best today. It is filled with themes that inspire intense feelings within you. Now is not the time to light your fires, but to cool them.

Muddy people are steady. They endure and have consistency. Very likely they are not overburdened by the work week and are ready to roll. These people are typically in a rut and when unbalanced. That rut tends to lead them to complacency and sluggishness. So crank up the tunes. It’s time for the weekend! Muddy personalities can use a good shake up and shake down to get them moving and throw off their sluggishness. Activity and exuberance are what they need. So find your favorite jam and be that crazy person singing out loud and grooving to the beat. If your car isn’t bouncing at the stop lights, then you aren’t dancing hard enough!

To Learn More

Ayurveda takes a little bit of effort to learn. Mostly because our minds are not used to thinking in metaphors, but also because we need to learn how activities can be adjusted to make them less wind, fire, or mud unbalancing. That’s a good deal of detail. Basically, it’s a new way of thinking about our lives and how we do things. We can get very serious about it, and change a lot of things in our lifestyle, or we can take our time and focus on adjusting one activity at a time. As we grow in our knowledge, we make more and more small adjustments to our lifestyle that add up to keep us on track and balanced in a big way.

Back To Bliss offers an introductory Ayurveda class to get you started and often teaches classes on holistic health that utilize Ayurvedic wisdom.  Check our class schedule to see what’s coming up soon!

Your First Meditation – So’Hum

So, you want to give this meditation thing a shot?

We have put together a short program to give you a taste of what meditation actually is. The truth is that meditation is an internal experience that is hard to convey through the media we typically use. Meditation is about tapping into an internal experience of peace and stillness and we simply can’t show that to you in an instagram picture or via a youtube video, sound byte, book, etc.

So, if you want to know what meditation is, you have to do it. And even then, the journey of regularly practicing meditation continues to give you a deeper and deeper set of experiences as you go. These experiences help you gain access to that part of you which is beyond words, ego, and day to day consciousness. It’s like a wrapped present. You won’t know whats inside until you open it, and even after you open it, there is another present inside the first box. Each package can be unwrapped through more practice.

Getting motivated

At first we want to meditate for a variety of reasons. Impulses pulled from the cacophony of media that we have absorbed over the years. It’s cool, mystical, healthy, etc….  To be reading this page, you need to have been interested enough to click here, and that says some great things about your motivation.

Our goal is to dive right in to get you an experience of the peace which meditation can bring so that you have something stronger to keep you motivated. Because, the bottom line is, you need to carve out the time and energy to do the practice or you won’t get any results at all. That tread mill in the basement covered in cobwebs is really helpful, eh?

As a final piece of motivation, let me say from 15 years of experience as a professional and practitioner in the wide wacky world of wellness and spirituality. Meditation is the single most powerful tool to wellness I have ever found. Single most powerful doesn’t mean best for everyone, nor does it mean the only thing we should do. However, it does mean that it has my full confidence to be beneficial for everyone as a lifetime practice of wellness. Trust me. You will never be sorry that you spent some time learning to meditate.

Meditation is incredibly simple

When we talk about meditation, we have grand ideas of inner peace or life changing epiphanies. Magic, mysticism, and a lot of other myths surround it. But, the truth is that the details of performing meditation are incredibly simple. In a word, its just the practice of focus. Focusing your mind on a single thought, word, sound, picture, etc…. However, the practice of maintianing that focus is where the real work of meditation is found.  Thats it.

Once we know that we can gain a tremendously positive experience from focusing our mind through meditation and sit down to do it a bit, we have the experience of obstacles. And here is where we gain a tremendous about of benefit as well.  Why does my body hurt after sitting still for five minutes? What can I do to sit longer? Why do I get so mad when I sit for meditation? What causes that? What part of my mind keeps thinking this is stupid when I know I feel great every time I do it? Which parts of my mind are involved in that internal conflict?

As obstacles come up, we can add a whole host of practices that help us work on different aspects of health and wellness. What a great thing!

Lets do it!

Listen to the audio link below to be guided through the details of your first meditation. Then, try it by yourself for 3 minutes in silence.

The very first meditation takes three minutes. It is called So’Hum meditation because those are the words that you use to focus on while you breathe. They are used because they are the actual sounds that the breath makes when you sit with your head neck and truck straight and breathe through your nose.  The sound So echoes as you inhale. Hum as you exhale. Take a moment to close your eyes and listen to the differences in the sound as you breathe smoothly in and out through your nose.

By keeping your posture upright you keep things aligned. Obstacle removed!

By breathing in and out through your nose, you help slow down the breath to keep you calm and help with focus. Obstacles removed!

By slowing down your breath so it is gentle and peaceful, you help to keep your nervous system peaceful too. Obstacle removed!

By closing your eyes you help to remove distracting stimulation from the outside, allowing you to focus. Obstacle removed!

Now, set a timer for 3 minutes or count for 25 full exhales as you breathe. Sing the sounds So and Hum along with the complete inhalations and exhalations so that they match time.

Do it now! Go.

You did it!

You just had an experience of meditation. Congrats, you are further along than most people. However, you have just scratched the surface of a massive iceburg. Even with such a simple and short practice most people feel calmer afterwards. They feel emotionally and mentally more at peace; more at ease in general. Sometimes headaches disappear and other dis – eases are lessened.

Let that sink in. Just once, and just for three minutes! And you had these results….  Now think about how powerful a regular habit of that experience would be. How much longer you would hold onto the experience of peace and calm throughout your day if you did it regularly.

Did we get you motivated? Because the truth is that meditation time often needs to be carved into your busy schedule. Our mind throws up excuses like weeds in order to avoid being trained and disciplined. Can you be one of the few that commit to maintaining the practice? It takes work and effort, just like every wellness practice. But I hope you enjoyed the sweet taste of what it can bring enough to try again tomorrow.

Next Step

The next steps involve broadening our understanding of why and how meditation works. We will fill in some holes in our technique. In general we will expound and explain more helpful hints to make the practice easier, deeper, and keep us motivated to keep doing the work. Look for a small series of blog posts and audio clips to help keep the momentum rolling.

See you then!

Promotion Of The Month – April 2016

7 Days for $7

Enjoy this special price for the entire month of April.

This promotion is a deeply discounted 7 Day Unlimited Yoga Pass. Normally valued at $27, take advantage of this special offer this April and dig in for some serious yoga practice. The benefits of yoga are truly too numerous to count.

Details:

  • These Unlimited Passes allow you to take as many classes as you want during their duration.
  • Limit of 1 per person for the month.
  • The timeframe is calculated begining on the day you purchase them.
  • We offer yoga classes five days a week for the month of April.
  • These Unlimited Passes are technically memberships and have sales tax applicable.

 

Walking Meditation – Classes and Group Activities

Walking Meditation @ Bliss Garden

Walking meditation is an age old practice that combines slow walking with mental focus and intentionality. There are various types of walking meditation that range from very prescribed practices filled with details about how to walk and what to think about, to simply being observant and mindful of the moment as you walk. These practices are found in many spiritual and religious traditions around the globe. The benefits of meditation are numerous, as is being out in nature. Taking time to engage in walking meditation combines mental focus, intentionality, stress free movement, and being out in nature. This combination makes for a truly blissful experience that is fun, healthy, and nourishing to heart and soul.

We will be offering monthly classes throughout the warm months of 2016. Each class will cover a specific topic or style associated with walking meditation. After class we will enjoy a formal group practice of walking meditation in the garden at our McMillian Retreat Center (weather permitting.) The garden will be open for walking meditation and socialization for the entire afternoon of class and past students of any class are welcome to walk the garden paths.

Group Structure

Each meeting will follow the same format. To begin, we will be indoors to talk about a specific aspect or practice of walking meditation. This group discussion will be followed by Q & A and will take roughly 45 mins to 1 hr. Following this the entire group will go outside to practice the specific techniques in that day’s focus. Practice can range from 20 mins to 45 mins depending on each person’s inclinations. And after the focused group practice, the garden is open for individuals to gather and socialize or perform their personal practice. Anyone is welcome to participate in either or both the group discussion and the group walk.

Bliss Garden’s will be open for the afternoon of the group meeting for all participants of past classes to enjoy personal meditation walks as well.

Dates, Times & Topics

This series is Free with donations accepted to help grow Bliss Garden. The classes are not sequential, but will have a decent amount of material that will build from previous sessions. Anyone of any age can attend class provided they can maintain the focus and quiet needed for a discussion group as well as a focused walking meditation. Registration is encouraged, but not required.

  • April 24th, Sunday from 1-3pm – Mindfulness
  • May 29th, Sunday from 1-3pm – Contemplation In Nature
  • June 14th, Tuesday from 3-5pm – Object Based Meditation – Japa / Rosary
  • July 12th, Tuesday from 3-5pm – Rhythm walking
  • August 9th, Tuesday from 3-5pm – Breathing Meditation
  • September 18th, Sunday from 1-3pm – Intentionality & Practice Building
  • October 23rd, Sunday from 1-3pm -Potential Year End Date

Bliss Garden

Back To Bliss’ community garden project is located on the property of our McMillan Retreat Center. Everything about the layout and design of the garden is meant to help inspire us to spiritual study and to help us enjoy the beauty of nature. Several activity areas are planned including a labryinth, havan, outdoor class courtyard, and communal food and fire area. Many more practices from different spiritual traditions will be built into the garden as well.

This year, the main pathways are available for walking meditation. Our paths are grass covered. They are not perfectly even, and not suitable for those challenged by uneven ground. Bring weather appropriate clothing and footwear if you plan on participating in group walks.

Goals

It is our hope that after a summer examining the different styles and philosophies of walking meditation you will have a solid grounding for making it a lifelong tool for wellness. By gathering in a group setting we build momentum and inspiration from each other to undertake these practices. Walking meditation has many styles and some are very different. By taking a look through a broad assortment of them we will find the style and philosophy that best suits your personality and needs.

If we build a strong group with energy and momentum this summer we can continue through the winter with different forms of indoor meditation practices.

For questions, call our group facilitator, Josiah @ 715.897.6825 or comment on our facebook event pages.

Class Topic Descriptions

Mindfulness

Mindfulness has gotten a lot of attention lately so we will begin from here. Walking meditation from the buddhist mindfulness school involves very structured movement at a slow pace. You repeat thoughts based on the actions you are performing. The focus and repetition develop a space where you become very present with the motion of thoughts, emotions, and physical sensations within you.

Contemplation In Nature

Contrasting the high structure and tight mental focus on our mindfulness practice, contemplation in nature is very unstructured. We attempt to use the energy from the natural setting to calm, replenish, and open us to a mental space where we can be free of our standard thought patterns. How we choose the topic of our contemplation and the way we set up a regular practice of such contemplations is dependant on our goals.

Object Based Meditation – Japa / Rosary

Object based meditation involves repeating a sound, phrase, or sight. Walking with a counting bead such as a mala or rosary, (finger counting works fine as well if you don’t have one) is a very calming experience. We will discuss the types of object for focusing upon that work best for walking meditation for any religious or spiritual tradition. This type of walking meditation has a moderate amount of structure and a slower walk.

Rhythm walking

Here we develop a type of focus that has more physical elements in it. These techniques can be applied to someone’s typical exercise walking practices to make your exercise more holistic. The mental focuses and awareness practices we implement are all based on the rhythm and pulse of the walk you choose. This practice can be applied to a vigorous paced walk, but any pace will work.

Breathing Meditation

With a specific focus on control and awareness of breath, these practices allow you to delve more powerfully into moving prana and balancing emotion. The topic of the day will be applying breath counting to the pace of your walk and breathing in the vitality from nature. These practices can be combined with previously discussed techniques to moderate them towards emotion and energy balancing.

Intentionality & Practice Building

By the end of the series we will have discussed techniques from many different traditions with subtle variations that help them focus on different parts of our being. These slight changes in focus allow us to gain deeper benefits in particular parts of our being. Today we will discus how to take the techniques and build  them into individual practices for personal benefit. Ideas such as: how long to walk, how many days in a row, what techniques help specifically with anxiety or anger will be discussed. You will build a personal practice and then as a group we will all walk our individual practices together.

March and April Class News

Read below to get up to date on recent and upcoming class news.

Saturday Vinyasa – Cancelled. Melissa has several scheduling conflicts coming up so we have removed the Saturday morning Vinyasa from the schedule.

Thursday Yoga – The two yoga classes on Thursday will be slimmed down to one class. Please give Melissa feedback on which time to keep when you come to class over the next couple weeks.

Seminars

Awakening Your Intuition is happening March 2oth at our McMillian Location. This amazing seminar is a great entry into helping understand what intuition is as well as how to navigate making your connection with intuition stronger.

Seminar details can be found here.

 

Healthy Holidays December Class Schedule

Each December we put together a special class schedule designed to help us maintain our balance amidst the travel, emotion, and food. This year we have a special treat with the addition of a new 200 Hr. Certified Yoga Teacher, Melissa Lange, as well as Wellness Programs being taught by our Certified Acupuncturist, Jocelyn Mitchel.  Click here to read their bio’s.

In a Nutshell

  • Our Healthy Holiday Class Special runs from December 7th to New Years Eve.
  • All Group Classes, Programs, and Workshops that are offered at both locations are included in one special price.
  • Pre-registration will guarantee your spot in class, but all classes are drop-in ready. So, come to as many classes as you can at your convenience.
  • Bring friends when they are in town. All classes can also be purchased for our regular drop in rates.
  • Class times are varied; in part to allow for options on a hectic month, but also to get feedback for Melissa to set up our long term yoga schedule.
  • This is a great sampler. Test some new yoga styles, meet and learn from Jocelyn, enjoy some fun and stay connected to health this holiday month.
  • Your Healthy Holidays Unlimited Class Pass is non-transferable and will expire on Jan. 1st regardless of attendance.

All For One Low Price

Unlimited December Class and Program Pass – $39 includes

  • 25 yoga Classes
  • 8 Zumba Classes
  • 4 Wellness Discussions with our Acupuncturist
  • 1 Workshop on how to consciously create traditions and spaces filled with your intention.

Registration is Easy:

As part of our new system we will be urging everyone to register and purchase classes online. You can still easily pay and register at the front desk, but our online system gives you greater control over your account and makes it easy to register or cancel yourself from a class. With just a little bit of time you can have a Booker App on your phone (Apps for both Android and Apple are available) and have links to your account on your computer.  From there you can see our schedule and the passes you have purchased very easily.

Continued Evolution Of Classes

We have been working hard to implement some big changes to the way that we schedule and organize our classes. Most of those changes are made possible by our booking system, but we have revamped everything so that beginning in February we will have greater flexibility in the way we schedule, the ways you can purchase passes, and where and when you can sign up for classes.

This month we are unveiling two of these changes to our classes. First, there is a new way to purchase classes called the Unlimited Pass. Beginning this February we will have options for our regular class participants to purchase 7 Day and 30 Day Unlimited Passes. These Unlimited Passes can be purchased at any time and will begin and end from the date of the first use. This option will make it affordable for you to really commit to a fitness program and makes since for anyone taking more than three classes a week. Our Healthy Holidays special will be sold as our very first Unlimited Pass.

The second change we are implementing is in the length of our yoga classes. We will be changing all yoga class times to 75 minutes. This will part of a general movement to separate the 60 min. fitness classes and the yoga classes in structure. In the past, we merged the times of regular fitness classes and our yoga classes to match the capacity of our booking system. Now that we have both a more capable booking system and an additional certified yoga teacher, we will get back to offering the deeper components of relaxation, breath work and meditation that set yoga apart.

Wellness Class Descriptions

Wellness Talks with Jocelyn – Free & Open to Drop In as well as Healthy Holiday Unlimited Passes

December 7th, 6pm – Digestive health

December 14th, 6pm –  Cold and Flu Prevention and Natural Treatment

December 21st, 6pm – Stress

December 28th, 6pm – Fatigue / Energy

 

 

Class Policy Updates

We are in the process of enhancing our classes and adjusting the way we schedule and administer them. We have been changing the way we work classes often because we just haven’t found the right mix of software, options, and administrative policy. We apologize for all of the adjustments over the last couple of years, but we think we have finally found the right way to make it all fit together. We have finally settled into a new set of policies that give you all the flexibility you want. Our software can handle all the complexities that our options require, and we have our policies and pricing aligned to support what we want to do.

For our October classes you will notice only a single change to our offerings.  We will now be moving class series to 8 week sessions. This doesn’t mean that you have to sign up for all 8 classes, however.  We will still be offering all classes at 4 week series for $25 and 8 week series for $49. You can sign up for all of our yoga series at any time.

We will be continuing to add options to our class policies through the Vata Balancing Trimester (Oct.-Jan.)  We will have all of our new policies rolling for a fully flushed out, robust and enhanced yoga and fitness class experience for our Kapha Balancing Trimester which begins in February.

In the meantime, we are actively looking for teachers of all fitness and yoga persuasions to get on board with classes at our McMillan and Colby locations for the fall and winter.

Frequently Asked Question:

Several people have called in telling us they can’t find a class on our booking system.  One of the most common mistakes people are making is that they need to know that the classes they are looking for are filtered by location. After you log into your online account on booker you will be able to see a location selector drop down menu that is located in the upper right hand of the screen. Currently we only have classes available at our Colby location and at our McMillan locations. For those looking for classes in or around Marshfield and Stratford, you will find options at the McMillan location.

Be Well,

Josiah