Entries by Nelinda Acosta

To Spot a Sneak Pt. 3

I find again and again in my practice that people look to be fixed. They want a product that changes them. They look to have something done TO them to create wellness. The problem is that they are so focused on the external cure, that they miss the wealth of benefits that can be had […]

To Spot a Sneak Pt. 2

Take a moment and meditate. Stop and do it right now before reading on. What happened? Did you know what to do? Even if you haven’t done it before, I bet an image came into your mind. Maybe you even adopted the posture you’ve seen in pictures. We’ve all seen that meditating frog somewhere. He […]

To Spot a Sneak Pt. 1

Having worked in the wellness industry for 13 years, I have come to understand that wellness is in fact quite sneaky. It sneaks up on us without our awareness. Wellness also sneaks away of its own accord. We simply don’t know how to grasp it and where to look for it. That fact alone is […]

What A Muscle Needs

Muscles are wonderful things. They tend to us in many ways. They scratch our backs. They let us move mountains and give each other hugs. Have you ever thought about what you can do for your muscles? There are five simple things that your muscles need every day. Keep these five things in mind so […]