Did You Know?
You may already know that skin is our bodies largest organ, but did you know that the skin you see now, will be gone in about a month? That’s right, our bodies get rid of 30,000-40,000 old skin cells everyday!
Skin cells change shape, they start off fat and square. Over time, they flatten out and when they get to the top layer of skin, they flake off. Over 50% of the dust in your house is actually skin! Can you believe that there are about 19 million skin cells in every square inch of your body, that means there are about 300 million skin cells on your body! On average, you shed about 9 pounds of skin cells per year!
What are some important things to know about skin? Changes in skin, if you notice you skin is drasically changing, there might be something causing that you need to address. Pimples for example are not always caused by diet or dirt. Hormone levels and menstratuion can be some of what is causing breakouts, as well as sweating, some medications or beauty products. If you have heard that the sun can make acne better, that is not actually true. The UV rays actually stimulate oil procution, in turn actually causing acne to worsen. The other thing you need to watch out for is moles, and the ABCDE’s of skin cancer.
A – asymmetry
B – border (irregular or poorly defined)
C – color (if it varies from one area to another.)
D – diameter (anything greater than 6mm)
E – evolving (if it changes size, shape or color)
If you notice any of these changes, you should see your docotor right away.
There are some vitamins that are crutial for healthy skin.
Vitamin A treats sun damage and cellulite. Vitamin D reduces spots and growths. Vitamin C is an antioxidant, regenerates Vitamin E and provides sun protection. Vitamnin E is also an antioxidant and protects against sun damage and aging.
Skin is a very interesting organ, the only one of its kind to have all the functions it does. From protecting our organs, muscles, and bones to regulating our body tempurature. Skin is an amazing thing!
“Dream big and dare to fail.” ~Norman Vaughan