Your First Meditation – So’Hum

So, you want to give this meditation thing a shot?

We have put together a short program to give you a taste of what meditation actually is. The truth is that meditation is an internal experience that is hard to convey through the media we typically use. Meditation is about tapping into an internal experience of peace and stillness and we simply can’t show that to you in an instagram picture or via a youtube video, sound byte, book, etc.

So, if you want to know what meditation is, you have to do it. And even then, the journey of regularly practicing meditation continues to give you a deeper and deeper set of experiences as you go. These experiences help you gain access to that part of you which is beyond words, ego, and day to day consciousness. It’s like a wrapped present. You won’t know whats inside until you open it, and even after you open it, there is another present inside the first box. Each package can be unwrapped through more practice.

Getting motivated

At first we want to meditate for a variety of reasons. Impulses pulled from the cacophony of media that we have absorbed over the years. It’s cool, mystical, healthy, etc….  To be reading this page, you need to have been interested enough to click here, and that says some great things about your motivation.

Our goal is to dive right in to get you an experience of the peace which meditation can bring so that you have something stronger to keep you motivated. Because, the bottom line is, you need to carve out the time and energy to do the practice or you won’t get any results at all. That tread mill in the basement covered in cobwebs is really helpful, eh?

As a final piece of motivation, let me say from 15 years of experience as a professional and practitioner in the wide wacky world of wellness and spirituality. Meditation is the single most powerful tool to wellness I have ever found. Single most powerful doesn’t mean best for everyone, nor does it mean the only thing we should do. However, it does mean that it has my full confidence to be beneficial for everyone as a lifetime practice of wellness. Trust me. You will never be sorry that you spent some time learning to meditate.

Meditation is incredibly simple

When we talk about meditation, we have grand ideas of inner peace or life changing epiphanies. Magic, mysticism, and a lot of other myths surround it. But, the truth is that the details of performing meditation are incredibly simple. In a word, its just the practice of focus. Focusing your mind on a single thought, word, sound, picture, etc…. However, the practice of maintianing that focus is where the real work of meditation is found.  Thats it.

Once we know that we can gain a tremendously positive experience from focusing our mind through meditation and sit down to do it a bit, we have the experience of obstacles. And here is where we gain a tremendous about of benefit as well.  Why does my body hurt after sitting still for five minutes? What can I do to sit longer? Why do I get so mad when I sit for meditation? What causes that? What part of my mind keeps thinking this is stupid when I know I feel great every time I do it? Which parts of my mind are involved in that internal conflict?

As obstacles come up, we can add a whole host of practices that help us work on different aspects of health and wellness. What a great thing!

Lets do it!

Listen to the audio link below to be guided through the details of your first meditation. Then, try it by yourself for 3 minutes in silence.

The very first meditation takes three minutes. It is called So’Hum meditation because those are the words that you use to focus on while you breathe. They are used because they are the actual sounds that the breath makes when you sit with your head neck and truck straight and breathe through your nose.  The sound So echoes as you inhale. Hum as you exhale. Take a moment to close your eyes and listen to the differences in the sound as you breathe smoothly in and out through your nose.

By keeping your posture upright you keep things aligned. Obstacle removed!

By breathing in and out through your nose, you help slow down the breath to keep you calm and help with focus. Obstacles removed!

By slowing down your breath so it is gentle and peaceful, you help to keep your nervous system peaceful too. Obstacle removed!

By closing your eyes you help to remove distracting stimulation from the outside, allowing you to focus. Obstacle removed!

Now, set a timer for 3 minutes or count for 25 full exhales as you breathe. Sing the sounds So and Hum along with the complete inhalations and exhalations so that they match time.

Do it now! Go.

You did it!

You just had an experience of meditation. Congrats, you are further along than most people. However, you have just scratched the surface of a massive iceburg. Even with such a simple and short practice most people feel calmer afterwards. They feel emotionally and mentally more at peace; more at ease in general. Sometimes headaches disappear and other dis – eases are lessened.

Let that sink in. Just once, and just for three minutes! And you had these results….  Now think about how powerful a regular habit of that experience would be. How much longer you would hold onto the experience of peace and calm throughout your day if you did it regularly.

Did we get you motivated? Because the truth is that meditation time often needs to be carved into your busy schedule. Our mind throws up excuses like weeds in order to avoid being trained and disciplined. Can you be one of the few that commit to maintaining the practice? It takes work and effort, just like every wellness practice. But I hope you enjoyed the sweet taste of what it can bring enough to try again tomorrow.

Next Step

The next steps involve broadening our understanding of why and how meditation works. We will fill in some holes in our technique. In general we will expound and explain more helpful hints to make the practice easier, deeper, and keep us motivated to keep doing the work. Look for a small series of blog posts and audio clips to help keep the momentum rolling.

See you then!

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