Wisdom of The Wood Element: Flex

Metaphor of Wood

The wood element is associated with all plant life, but its archetypal symbol is most closely associated with the tree. The vertical line of the tree serves as a connecting point between heaven and earth. The roots and branches of the tree are often mirror like images of each other (roots connecting to earth, branches reaching to heaven, and trunk linking them both). The wood element represent the internal map of destiny that each individual is born with. Wood is often associated with goals and the forward movement needed to reach those goals. The wood time of life are our growing years which include all of our childhood and our early adulthood. This is the time in life when we are discovering who me are in the world and what our purpose is.

Wood and Emotion

The emotions most closely related with wood element are anger and frustration. Wood wants to grow and expand and push past boundaries (think about deep penetrating roots or outreaching vines). Wood hates to be confined. Wood is compelled to take risks, accomplish goals, take initiative, meet challenges, and stay busy. When Wood encounters obstacles it can both become flexible and adapt, or it becomes rigid and immoveable. When things get in the way, wood reacts with anger and or frustration. Anger is often a signal that one has reached the end of a boundary line and or that someone or something has crossed one’s boundary. When Wood is not able to reach its goal and feel a sense of accomplishment it is agitated, irritated, and frustrated.

Wood’s Biggest Strength

The strength and power or wood is that of expansion. Think of a pioneer setting out to experience new lands that have never been charted before. It is like the Star Trek motto, “to boldly go where no man has gone before.” When wood is out of balance, it becomes domineering: attempting to take over and control things. “Bossy” is a good way to think about out of balance Wood. People with excessive Wood often sound as though they are shouting. If Wood gets too far out of balance the energy becomes compressed as though the person is in a pressure cooker that is volatile and ready to explode at any moment.

Wood Asks

• What do I do, what are my goals?
• How do I accomplish my goals, what is my strategy?
• Am I accomplishing my goals or feeling frustrated?
• Do I need to change my current strategies/
• Am I trespassing on others boundaries or allowing them to trespass my boundaries?
• In what areas of my life do I need to establish or reinforce my boundaries?
• Am I angry on a consistent basis? If so, what is fueling this anger?
• What areas of my life need a fresh vision and forward movement?

Moving Forward With Flexibility

• Nourish the Wood element by getting out and taking a walk in the woods. The forward movement of walking accompanied by the surrounding vegetation, especially trees, will bring stimulation and balance to the wood element.
• Bring wooded objects, furniture, or petrified wood crystals into your life.
• Sit down and write down your goals and your strategy for accomplishing those goals
• Say no to people and things that are not in line with your purpose, life mission, and goals
• Be accepting of other people’s boundaries when they say “no” to you

Wisdom of The Water Element: Flow

The Metaphore of Water

Water is both the beginning and the end of the journey through the five element phases of Chinese Medicine. Water represents the beginning of our earthly journey as we are nourished in the watery environment of the womb. The water element is closely associated with fertility and the seeds of new life. Water also represents the end of the cycle in that it is associated with the dark abyss such as the deepest parts of the ocean, and because it is represented in the winter season: the time of coldness, dark, slow movement, and hibernation. The Water element is concerned with our origins and our destiny. It asks what is my past and what is my future?

Water & Emotion

The emotion associated with the Water element is fear, anxiety, or awe. The spiritual fear that Water element is concerned with is that of extinction; the ultimate fear of death being equal to annihilation. The existential question of Water is “where do I come from?” The desire to know ones origins also serves to quell the deep fear of extinction, because perhaps if we are able to know where we come from we will also know where we are going or what our ultimate end will be.

Water’s Biggest Strength

The power of the Water element is consolidation; it is able to bring ethereal energy into a “solid” state. If the power of Water becomes imbalanced and extreme it leads to such strong consolidation that one becomes petrified. Water in balance flows smoothly and easily between states and is able to be as soft and light as steam or as solid as a block of ice.

The core wisdom of Water is to flow. Whether you are shallow or deep – flow. Whether you are a babbling brook or a raging river— flow. Flow in such a way that, just like water, you can transition from state to state easily with as few dramas and struggles as possible.

Water asks…

  • Do I feel strong and rooted in my history, do I know where I came from?
  • Do I feel secure about my future?
  • What is my purpose or “destiny” (What do I feel called to do and designed for?)
  • Am I living in fear on a consistent basis? If so, what am I fearing?
  • Am I flowing (solid and moving) or petrifying (so stiff I can’t move)?
  • Where in my life can I replace the petrifying feeling of fear by taking action and “flowing”?

Getting in the flow…

  • Spend time observing fish in an aquarium, it build your water element
  • Spend time watching water flow in a river or stream
  • Spend time near a lake
  • Swim
  • Soak your feet in water and epsom salt (the very first point on the Kidney Channel and the very last point on the Urinary Bladder Channel (both organs associated with the element of water) are located on your feet. Salt is the flavor associated with water