I have recently rediscovered what is sometimes called the healthiest oil in the world: coconut oil. When I first learned about this superfood, I used it as much as I could and tried to incorpotate it into just about everything! I still am using it because of all the benefits I’ve gotten from the wonderful oil and I will continue to use it forever!
For many years, people have been using coconut for so many different things. Pacific islanders believe the coconut is the cure for all illenss and the palm tree from which they grow is known to them as the “Tree of Life”. In traditional medicine, coconut was used to help heal such things as; bruises, burns, earaches, fevers, lice, rash, sore throat, upset stomach just to name a few. As the years have gone by, modern medicine has discovered even more ways coconut oil can be helpful in everyday life. Researchers have even found that it can kill viruses, bacteria, and fungi!
One of the many ways to benefit from the oil is to consume it! You can use it to cook with, as a subsitiute for butter, incorporate it into smoothies or eat it raw! Coconut oil is lower in calories than other fats and can promote loss of excess weight by increasing the metebolic rate! Another way it can help with weight loss is that it can reduce hunger because of the way the fatty acids are metabolized. Coconut oil contains medium chain triglycerides which are immediatly transfered into the liver and turned into fuel. Consuming the coconut oil, you can also get stronger bones and teeth because of the calcium it contains. Coconut oil is also a great source of fiber, vitamins, minerals, potassium, magnesium, electrolytes and amino acids.
Another way to use coconut oil is to use in on you skin and in your hair, which is the way that I use it most often! I use it in my hair everyday morning and night; I use it when my hair is wet and when its dry without my hair getting too greasy. Coconut oil contains antioxidants that protect our skin from free radicals, which can slow down the aging process. Another way coconut oil benefits the skin is that it imporves the lipid mositure and acid mantle which helps protect the skin. If you are a person who likes to enjoy the sunshine in the summer, coconut oil is very useful to protect your hair and skin from up to 20% of UV rays! After being in the sun, it is also a good idea to apply it to avoid peeling if you do end up with a burn.
There are SO MANY other uses and benefits of coconut oil, I have just listed a few that I found most interesting. What I love most about the oil is that it is so versitile, eliminating the need for so many different products. Now that you know why I love coconut oil, I hope that you will try it and love it too!
You can find a quality cocunut oil right here at Back to Bliss. We have Dr. Bronner’s Magic “All-one” Coconut oil for $26.99! The jar is 30oz so it will last you an incredibly long time! You will notice that the product is in a solid form, but liquifies with just the warmth of your fingers! I hope I have given you enough of a reason to pick one up today so you can enjoy these health benefits as well.
Knowing is not enough; we must apply. Willing is not enough; we must do.