Triphala means three fruits. It is an herbal compound made from three different herbs. The herbs are from the subcontinent of India where Triphala has been a staple herbal medicine for thousands of years. As a combination remedy, it has properties that act strongly on our entire digestive system and it is gentle enough to be good for all body types. Its properties make it broadly applicable and easily usable by a large percentage of the population.
So what does Triphala do? It stimulates bile, cleanses the blood, gently lubricates the colon and it enhances peristalsis or the movement of material through the intestines. These factors have the combined effect of enhancing our digestive and eliminatory capacities. Triphala is often recommended as a part of weight loss programs. By enhancing several detoxification functions throughout our body, it paves the way for the release of unnecessary weight.
Putting it into Eastern language, it balances all three of the governing tissues: Vata, Pitta and Kapha. These subtle tissues, when out of balance, overflow from their homes in the digestive system. This ‘spilling out’ process pulls toxins out of the GI tract as well. Once toxins are in the body, they build up and create health issues anywhere that they lodge. Triphala is so highly recommended because it keeps our digestive system healthy; helping keep Vata, Pitta, and Kapha in their homes instead of spilling out into the body. While the language is different between medical systems, the ideas are essentially the same. Both systems say quite clearly that unhealthy guts are a significant way for bigger and nastier diseases to develop down the road.
Triphala commonly comes in two forms: tablets and powders. We like the tablets in America much more than the powder because of Triphala’s taste. However, it is traditionally served as a tea, where part of its medicinal power comes from tasting it.
CAUTION: Triphala packs intensely bitter and astringent tastes that take time to appreciate. Prepare for it and don’t let it deter you.
Making Triphala Tea from powder is quite easy. Start with either a teaspoon or a tablespoon of powder poured into a 12 or 8 oz coffee cup. Fill it with near boiling water and let it steep. Medicinal teas always steep longer then beverages, and while you can drink your tea after 20 minutes, in my personal practice I wait 8-12 hours. By letting it sit a long time, the powder will settle to the bottom so you don’t need to mess with strainers. When I need Triphala, I will drink two cups a day. I make a cup after supper and let it sit covered on the counter to drink in the morning. At breakfast, I will prepare my evening cup and leave it sit covered on the counter until then.
REMEMBER: Standard wellness theory has us looking for ways to halt the momentum of disease early. Here is a great way to take the teeth out of disease early.